Mindful Parenting Issue 1 - You First breathe-magazine With a huge variety of

With a huge variety of crosswords

and space for gratitude and reflection

Reclaim your balance with feature articles to help you navigate the often-tumultuous territory of parenting

perfect for sending to your friends when travelling or venturing out on holiday adventures

we encourage you to stand up for yourself and start believing in your incredible potential

Mindful Parenting Issue 1 - You First breathe-magazine With a huge variety ofIn our launch issue of Mindful Parenting, enjoy feature articles written by parenting experts like Maggie Dent, Rebecca Sparrow and Shevonne Hunt that focus on building and nurturing relationships, exploring emotional intelligence and resilience, coping with the often unrealistic expectations placed on parents in the modern world, and tips and ideas for creating nurturing self care practices. Plus joyful activities like mindful colouring, memory