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From the Senior Scholar-in-residence and Ambassador for the famed Kripalu Center for Yoga and Health comes an inspiring guide to finding your life’s purpose-what spiritual teachers call dharma-through mindfulness and self-exploration
As Glennon insists: The braver we are
He teaches gentle yoga
the authors offer readers access to over one hundred mudras that explore the physical dimension
and ancestral skills to create a unique guide for reigniting your primal energy-your undomesticated true self-and deepening your connection with the living earth
KSMOL Knit Hat Mudra From the Senior Scholar-in-residence andTaking a hike or enjoying the cooler weather outside? Be sure to stay warm and stylish in this fun, KSMOL beanie. Adorned with the Kripalu School for Mindful Outdoor Leadership's logo, the knit cap is cuffed and stretchy to fit most noggins. This is offered in neon orange with black and green embroidered print. Measuring at 23 3 4" in circumference