Ayoola Poundo Yam 4.5kg - Smooth Swallow Flour Flours & Swallows MP Yellow Garri 4kg is

MP Yellow Garri 4kg is a fermented cassava garri with a golden hue and mellow flavour

Best used within 2-3 days of delivery

Buy sunflower oil in case quantities online in the UK from Surulere Foods — we deliver West African cooking oils and catering essentials nationwide with fast

Origin: Pan-African

Zomi refers to the raw

Ayoola Poundo Yam 4.5kg - Smooth Swallow Flour Flours & Swallows MP Yellow Garri 4kg isAyoola Poundo Yam 4. 5kg is an instant pounded yam flour that delivers the smooth, stretchy, elastic swallow that Nigerian cooking is built around, without the hours of pounding. It reconstitutes in boiling water to a glossy consistency that pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4. 5kg pack suits larger households and regular cooking. How to prepare Bring 2 cups of water to a rolling