Gutted Scaled Tilapia 300 - 500gm 1kg Swallow kelewele and boli

kelewele and boli

Stir firmly to a smooth

use a blend of uziza

The fruit blend gives it a naturally sweeter

and protein in stews and rice dishes

Gutted Scaled Tilapia 300 - 500gm 1kg Swallow kelewele and boliGutted Scaled Tilapia 300 500gm is a smaller bracket whole tilapia, already gutted and scaled ready to season and cook once thawed. A good choice for individual portions or smaller households, sized down from our 500 800gm and 800 1000gm brackets. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot. Cook thoroughly until the