Fresh Beef Heel (igbesi) Dry Foods It holds its shape better

It holds its shape better in dishes that simmer for longer or get reheated

Smoked Mackerel Fish 15 Pack is whole mackerel that has been traditionally smoked

It's formulated for fish and shellfish

slender grains and fragrant aroma basmati is known for

Adun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth

Fresh Beef Heel (igbesi) Dry Foods It holds its shape betterFresh Beef Heel (Igbesi) is a bone in cut prized for the rich, gelatinous stock it gives off during a long simmer a good base for a hearty soup or pepper soup that needs body as well as flavour. How to cook Thaw overnight in the fridge never at room temperature. Season generously with salt, pepper, ginger, garlic, stock cube and spices. Pair with scotch bonnet, tatashe and tomato base for classic Nigerian stew. For pepper soup, use a blend of uziza,