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The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche "Peruvian Gifts" and arm supports)Author: Rinpoche, Tenzin WangyalPhysical Info: 0. 67" H x 9. 04" L x 6. 08" W (0. 76 lbs) 220 pagesThis book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also
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