Treat Your Own Neck It outlines active patient exercise

It outlines active patient exercise and prevention programmes for various types of neck pain

Pain is relieved and stress and fatigue reduced

Thick:   6mm

The Air Dome Balance Trainer is particularly effective for core abdominals and for general body toning

Reversible aluminium splint may be relocated to fit right or left hand

Treat Your Own Neck It outlines active patient exerciseThis book addresses many of the problems associated with neck related pain, including headaches and shoulder pain. It outlines active patient exercise and prevention programmes for various types of neck pain. Like Treat Your Own Back, it provides education and understanding to help prevent recurrence of symptoms.