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This card, in unison with Pokemon that discard Energy to use moves or such, is a great strategy in Pokemon TCG's meta, especially with cards like Chien-Pao ex

SP decks rarely playing Stadiums is a factor that hurts Defog significantly, though Defog () could potentially be useful against non-SP decks to discard Broken Time-Space () or Moonlight Stadium ()

before Arceus created Dialga, the godlike Legendary Pokmon with power over time

Clefable is also bulky with 100 HP, allowing you to withstand all but the strongest attacks

And you can keep him safe by just not questing with him while you deal with whatever threats are on the board