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This bundle of workouts is the perfect way to approach fitness during your pregnancy and postpartum journey
or milk-stained MOTN feeds
and is subtly telling everyone how to properly hip thrust
*This workout is not postpartum or pregnancy-safe
This program includes 36 follow-along videos and a downloadable PDF with workouts in written form
Booty After Baby T-Shirt This bundle of workouts isA 4 month program designed to help women retrain their core & pelvic floor, rebuild their strength, and reconnect to their body. Follow along with Macy as she takes you through the first 4 months of postpartum to reconnect to your body while building your glutes. This follow along video program includes 45 workout videos where Macy safely guides you through each warmup and workout. Ideal for postpartum moms to begin at 4 6 weeks (vaginal delivery) or
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