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and get to a healthier place
My Yoga history:
hypertension and type 2 diabetes
we’re here to provide you with personalized coaching and support inside and outside the club
This practice is designed to improve flexibility
Yoga Class - Monthly Membership Wellness Gym Other and get to a healthierInstructor: Charlotte Schafler Every Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used